SWIMMERS FLY THE FLAG

SWIMMING Pembrokeshire County Swimming notched up one of its best ever medal hauls at this year’s Welsh Championships, with three golds, ten silvers and three bronze. The Swim Wales Long Course Champi…

FLYERS IN THE MEDALS

SWIMMING Five swimmers from Fishguard Flyers returned from this year’s Tiger Bay Open gala with six medals, two speeding tickets and lots of personal best times. The gala, at Cardiff International Poo…

YOUNG ZAC A FIRST EVER

Urdd National Swimming Gala A year 6 pupil at Ysgol Llandudoch won a bronze medal at the recent Urdd National Swimming Gala in Cardiff. Zac West, 10, secured third spot in a close 50m backstroke final…