When Tracy Jones crossed the finish line of the Cardiff marathon she was literally half the person she used to be! Two years ago the Llandysul mother of two said to herself enough was enough and decided that she was going to do something about her weight and lifestyle and the

Blood, sweat and tears for the kids. Cardigan second row Rob Connolly will be running in aid of NSPCC when he tackles the London Marathon next month but it was a desire to fight the flab that got the experienced rugby man out on the road in the first place. The doting

When first time marathon runner Mallt Maskell crossed the line and caught his breath at the end of the Snowdonia marathon recently the first thought that crossed his mind was “That was hard!!” Writes Julie John. Maskell a local man from Cardigan and son of former Cardigan rugby captain and hooker

“Sleep can wait. Beating cancer can’t.”- Two friends from Newcastle Emlyn completed their first half marathon on the weekend called the Shinewalk for Cancer Research UK and they raised almost £1000 to help fight cancer. Writes Anwen Francis. This though was no ordinary London marathon as it took place at night around

Cardigan triathlete Rhys Harries produced a superb late run to come home first in the Sospan Sizzler Middle Distance Triathlon. The Sospan which is held in the picturesque coastal village of Burry Port just outside Llanelli is made up of a sea swim from the beach of 1.9km, followed by a

The race is about 24 miles of off road track with approx 4,700ft (1420m) of height gain and takes in the Preseli Hills, steep sided sections of the Gwaun Valley and offers spectacular views over Newport Bay from Carn Ingli ( if you still have any breathe left!) AND THERE IS