Newcastle Emlyn multi sport athlete Sian Lewis captured a podium finish when she was third woman home in the 2016 Isoman Triathlon, one of the hardest multi sport events on the Triathlon calendar. Writes Anwen Francis Huge crowds gathered to watch competitors at the Arrow Valley Park, Redditch for this gruelling

FINAL RESULTS from Ironman Lanzarote Cardigan athlete Scott Patrick headed the local field of tri-athletes who competed at the Ironman Lanzarote, completing the swim, bike and run in an impressive time of 11 hours and 14 minutes. This multi stage competition which was made up of a 2.4 mile swim followed by