UNDERWATER FITNESS ON A POLE!

Pole Dancing with a splash of  Hydrospin A frog, a frodo, la roué and an air invert will be some of the new words echoing around  swimming pools across the area from today as Newcastle Emlyn’s personal fitness instructor introduces pole dancing in water to Wales for the first time writes

LLANDYSUL BOWLERS SHINE AT SKEWEN

  Division 1: South Wales Cricket Association   There was an exciting finish at Skewen Memorial Park on Saturday where Llandysul managed to bowl out their opponents just as they looked set for a win with Ben Edkins and Llew Hughes claiming vital wickets. Llandysul 202-8 (28pts) Skewen 199-10 (8pts) Home skipper Daryl Griffiths batting at five

LLECHRYD TOO HOT FOR CRYMYCH

Pembrokeshire League Division 3 Crymych 49 all out Llechryd 50-1 The eagerly awaited division three local derby on Saturday turned out to be a bit of a damp squib as the action was all but over before the tea urn had a chance to boil ! Crymych who are without a win after eight

NEWCASTLE EMLYN  TRIO TO START IN WAIKATO

  REASONS TO BE CHEERFUL-Josh, Scott and Gareth part 1! Newcastle Emlyn RFC will have three big reasons to be cheerful on Tuesday when a trio of its former players run out in Welsh colours to face the Chiefs at the FMG Stadium in Waikato, New Zealand. Cardiff Blues back rower and player

TROPHIES GALORE AT CRYMYCH RFC DINNER

Cinio Clwb Rygbi Crymych heno i goroni tymor anhygoel. Crymych RFC dinner tonight will crown an amazing season There will be an array of silverware on the table this evening when Clwb Rygbi Crymych celebrate an outstanding season and particularly so in terms of its impressive junior structure, which continues to roll

PHILLIPS CROWNED CHAMPION BUT RED LION ARE DAZZLING

Cardigan Darts League Awards The dazzling darters of the Red Lion stole the awards for sartorial elegance at the recent annual dinner of the Cardigan Darts League with their colourful collection of evening wear raising many an eyebrow. Whilst the big focus of the event was naturally on the quality of the

ROVERS BOSS ‘MOGS’ BOWING OUT

Coraclemen looking for new man at the helm Cilgerran FC championship winning team manager Neil ‘Mogs’ Morgan has been forced to stand down just a few weeks after his side made a successful return to the top flight for the first time in over 30 years. Morgan whose division two outfit completed

NOU CAMP STADIUM RUN OUT FOR EMLYN STARS

MOVE OVER MESSI !! Barca superstars in the shape of Lionel Messi, Luis Suraez, Neymar and Javier Mascherano will have to make room for the likes of  Tomos, Iestyn, Caio and Celt this week when the new kids on the Newcastle Emlyn block run out on to the hallowed turf at

WEST WALES SQUASH TEAM TRIUMPHANT

  SQUASH LADIES ON TOP West Wales led by Newcastle Emlyn captain Nia Davies were triumphant at the Welsh Intercounties Squash Championships held at Cardiff over the weekend. By Anwen Francis The competition was fierce over the two day competition and the three women’s teams of North East, Gwent and South Glamorgan couldn’t live with

RIDERS BARE ALL FOR CHARITY

Tivyside riders bare all for charity! From posing stark naked in a concrete water trough to riding bareback , some brave members of the Tivyside Hunt have bared all this week, Writes Anwen Francis And all in aid of a new calendar where the money raised will be shared between the Hunt